Gentle Ground Counselling FAQ
What happens in a counselling session and what can I expect
Counselling at Gentle Ground is a collaborative, trauma-informed process designed to help you navigate life's challenges in a safe, compassionate space. Located in Melbourne’s eastern suburbs, our practice supports individuals through anxiety, stress, relationship hurdles, and career changes. You do not need a formal diagnosis or a doctor's referral to book. In your first session, we focus on understanding your story and setting personal goals. Standard individual sessions last 50 minutes, usually occurring weekly or fortnightly depending on your needs. We offer both in-person visits and online counselling for those across Victoria, ensuring professional support is accessible from the comfort of your home.
How do I know if I need counselling
If you are feeling stuck, overwhelmed by stress, or struggling with self-worth, seeking support early can prevent these feelings from becoming unmanageable. Many people in Melbourne seek counselling not just for crises, but for personal growth, relationship clarity, or career transitions. There is no 'minimum' level of distress required to benefit from a conversation. Whether you need to process a specific event or simply want an objective professional to talk to, our door is open. We offer a holistic approach that focuses on your unique life experience rather than just symptoms.
Is our talk private and what are your privacy policies
Privacy is vital to the therapeutic process. All sessions at Gentle Ground Counselling are confidential, adhering to the ACA Code of Ethics and Victorian privacy laws. This ensures you can speak freely in a protected environment. There are limited legal exceptions to confidentiality, primarily involving situations where there is a serious risk of harm to yourself or others, or specific legal requirements regarding child safety. These boundaries are clearly explained during our initial consultation so you can feel completely secure and informed about how your personal information is managed.
Booking, Fees, and Services in Melbourne's East
We provide a range of services including individual therapy, relationship counselling, and clinical hypnotherapy. Our practice is located in the eastern suburbs of Melbourne, providing a calm physical space, while our online sessions offer flexibility for busy schedules. You can book directly through our website by selecting a time that suits you. For information on current session fees and Medicare rebate alternatives, please visit our booking page. Unlike a psychologist who may focus on clinical diagnosis, our counselling approach emphasises the therapeutic relationship and practical strategies for holistic well-being and long-term resilience.
Clinical Hypnotherapy Guide
What is clinical hypnotherapy and what does it feel like
Clinical hypnotherapy is a gentle, evidence-based method using guided relaxation to help you reach a state of focused awareness. Many clients describe it as feeling similar to being 'in the zone' or deeply absorbed in a daydream. While in this relaxed state, your subconscious mind becomes more receptive to positive suggestions that align with your specific goals. It is a natural and safe experience where you remain fully conscious and in control throughout the process, allowing for deep internal shifts in a calm environment.
Can I lose control or be hypnotised against my will
This is a common concern, but the answer is no. Hypnotherapy is a voluntary, collaborative partnership between you and the therapist. You cannot be hypnotised if you do not want to be, and you remain in complete control of your actions and speech. You will never be asked to do anything that goes against your personal values or ethics. My role at Gentle Ground is to facilitate a process that empowers you, ensuring you feel safe, heard, and respected at every stage of the session.
What can hypnotherapy help with specifically
In our Melbourne practice, clinical hypnotherapy is frequently used to manage anxiety, improve sleep patterns, overcome habits, and boost self-confidence. It is particularly effective for reframing deep-seated beliefs that might be holding you back in your career or personal life. By working with the subconscious mind, we can develop new, healthier coping mechanisms. Each hypnotherapy plan is custom-built to support your unique goals, whether you are looking to reduce stress or enhance your overall performance and mindset.
How should I prepare for my first hypnotherapy session
Preparation is simple: come with an open mind and a clear idea of what you would like to work on. Wearing comfortable clothing is recommended so you can relax fully in our eastern suburbs office or your own home. Before we begin the hypnotherapy portion, we spend time discussing your progress and answering any questions. Many clients find that integrating hypnotherapy with traditional counselling provides a well-rounded path to healing, addressing both the conscious and subconscious aspects of their mental well-being for a truly holistic result.